Changing weather and increasing air pollution badly affect your health as well. And if you also don’t want to go for medications, we have gathered some home remedies for you, that will help you overcome such conditions of cough and cold.
It results in health issues such as cough and cold. You, also, easily get affected by such conditions due to increased air pollution and changed weather. If you also want to get rid of this problem of cough and cold without medication i.e. through some natural home remedies then do give a try.
Natural remedies for changed weather and pollution
1. Warm water gargle
To get rid of this cough problem, you should gargle by adding salt in warm water 2-4 times a day. Gargling will not only cure your cough but will also remove the mucus deposited in your throat. This is one of the widely used home remedies in our country to get rid of cough.
2. Turmeric Milk
Mixing turmeric in warm milk and drinking it can give relief from cough. It is also advisable to have the milk mixed with turmeric in it before sleeping at night. All the medicinal properties found in turmeric can prove to be effective in curing your problem.
3. Black Pepper Honey
Ayurveda believes that with black pepper and honey, your cough can be minimized to a great extent. Taking 2 black peppers in a spoon of honey and chewing kills the bacteria present in the throat. It is advisable to take this home remedy twice a day in order to eliminate sore throat and cough.
4. Ginger
It can also be used as an expectorant and can remove cough. In case you cannot chew raw ginger, relief from cough can be provided by taking ginger tea at any time of the day.