From Being Active To Staying Hydrated: 6 Ways To Keep The Kidneys Healthy During Winter

During winters, the kidneys are badly needed. By following these steps, you’re sure to keep your kidneys safe and healthy from the cold winds of winter.

Your kidneys will also be more affected while temperatures drop during winter. This is because you tend to get dehydrated or are suffering from other kidney disorders. It also becomes challenging for your body to maintain its fluid balance with leaking fluids into other cells where it could have survived; hence, it goes on and affects the workings of your kidneys.

Here’s how you can take care of your kidneys during the winter season:

Hydrate Yourself

Drinking a lot of water is probably at the top of the list. You probably do not feel thirsty as frequently in winter, so you may forget your hydration needs. Your body, however, still requires proper hydration to flush toxins, have smooth flow, and preserve fluid balance in your body with a great balance of fluids and electrolytes. Make sure you drink at least 8 glasses of water each day and up based on how hydrated you need to be depending on your level of activity.

Snack On Kidney-Friendly Foods

At the same time, eat a lot of fruits, berries, and leafy greens as they are highly rich in antioxidants and anti-inflammatory.

Cut down salting or intake of many processed, high sugar foods which tends to overload the kidneys. Smoking products along with alcohol should be strictly avoided to the extreme.

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Wear Warm Clothing

You are going to experience higher levels of blood pressure, which is bad for your kidneys. Dress in layers and never venture outside for too long in a cold environment because exposure to cold increases blood pressure into unstable ranges.

Internal Homeostatic Balance Level of Blood Pressure and Blood Sugar

Diseases of the kind, diabetes and hypertension, usually flare up during winter. Your blood vessels narrow down with the cold weather, making it much harder to control diabetes and hypertension. Just continue to monitor your blood pressure and blood sugar and continue with the treatments that your doctor prescribed.

Physical Activity

Remaining physically active maintains healthy body weight and good blood circulation, which are beneficial for the kidneys. During those colder months, exercising does not have to be intense because simple indoor moves, such as yoga or stretches, can keep one moving.