More stress increases your overall health. Especially tension can prove fatal for diabetes patients. Know what is the danger of stress in diabetes and how to control it.
If you take more stress than necessary, it has a bad effect on your overall health. When stress increases, the body releases many types of hormones, which can increase the amount of glucose in the blood. That is, stress can have a bad effect on a diabetic patient. When you take stress, the body releases two hormones called adrenaline and cortisol in the blood and your breathing rate increases. In such a situation, when the body is unable to understand it, blood sugar starts increasing. Stress regularly has its impact on your body as well as psychological state. Thus, if you are a diabetic patient then learn to manage your stress.
You must never take more of stress because it is bad for diabetes. Stress can affect you in different ways. Your body reacts to the way you feel stressed. When people with type 2 diabetes feel mental stress, their blood sugar level usually increases. On the other hand, patients with type 1 diabetes may feel something else altogether. That is, blood sugar can increase due to stress and sometimes it can also decrease. Both these conditions can affect people with type 1 and type 2 diabetes.
Also read: Do You Experience Mood Swings? THOSE Vitamin Deficiencies May Be The Explanation.
How To Avoid Stress?
Therefore, prevent this. First, understand why you are suffering from stress. Make sure to check your blood sugar at that time. For example, many times people get very stressed on Mondays in the office. If the same is the case with you, then track your blood sugar on that day. Try to minimize stress. Keep checking this pattern for a few weeks and try to eradicate or reduce it.
How To Identify That You Are Experiencing Stress?
- Headache
- Body ache or tension
- Sleeping too much or too little
- Feeling tired
- Irritable
- Depressed
- Restlessness
- Avoidance of people
- Overeating or eating too less
- Drinking and smoking too much
How To Overcome From Stress?
For effective control of stress, one needs to exercise regularly. Yoga and tai chi type exercises greatly help in reducing stress. Avoid any type of stressful situations, use mindful techniques such as meditation and reduce your caffeine intake most importantly. If all these things don’t work then one must talk to his friends and family.
