Arthritis patients have joint and muscle stiffness very frequently. So to keep strong bones and joints you must follow the important tips that have been mentioned in this article.
Joints play an important role regarding one’s overall well-being. The bones also form an integral part in this regard. As people age, the bones become less dense and weak and thus vulnerable to osteoporosis. This would mean affecting the mobility of the individual with a limited scope of movement. A life of sedentary nature consisting of bad eating habits and lack of exercise also affects the bones and joints of an individual. It is a well-known fact that arthritis causes joint pain and swelling, along with inflammation; one may also feel stiffness or tenderness in the joints. One should indeed approach in time for managing bone and joint pain, but these foolproof measures must be followed too.
According to the information received Follow these crucial strategies:
Diet
Intake a diet which is rich in foods containing high amounts of calcium and vitamin D to strengthen your bones. Calcium is found in leafy green vegetables, dairy items, and milk. For optimum bone health, the diet should include foods that are high in vitamin D, such as eggs, mushrooms, or fortified milk and cereals. Your doctor also might prescribe supplements of calcium and vitamin D if necessary. Routine testing of calcium and vitamin D levels also is useful in determining one’s overall state of health and nutritional condition. A DEXA bone density scan can be performed to see the condition of the bones and to determine the likelihood of osteoporosis measured as a number.
Daily Exercise
Regular exercise will help with stronger bones and joints. Remember, activities such as walking, running, and climbing stairs or strength training can lower the chances of osteoporosis, and will also help to ease that arthritis pain. Stretching and balancing exercises would improve flexibility and agility preventing falls. Swimming and cycling are also good for easing joint pain. It is the need of the hour to exercise at least five days a week for 30 minutes under the guidance of a fitness trainer and avoid doing any rigorous activities.
Weight And Proper Posture Sitting
Overweightness or obesity will pressurize the joints. Obesity can contribute to the wear and tear of cartilages in the joints and invite arthritis, pain, and injury that can give you a hard time. Maintaining a healthy weight is better by opting for a nutritious diet and exercising daily. Maintain proper posture while sitting and avoid hunching that may cause back and neck pains. Avoid sitting for long hours at work and stretch or walk time to time.
Hydration
Hydration is the key to healthy joints. Drinking enough water will lubricate the cartilage in the joints and prevent them from causing pain.
Quit Smoking And Alcohol
Such habits increase your risk of getting both osteoarthritis (OA) and rheumatoid arthritis (RA) and cause joint pain. Smoking causes inflammation in the body and loss of cartilage. Quit smoking and alcohol and improve your bone and joint health.