Due to the increase of bad cholesterol in the body, the use of ginger in the diet increases. Some such properties of ginger have it that help in reducing cholesterol. Know how to use ginger to reduce cholesterol?
Because of a bad lifestyle, today many people are getting victimized by various kinds of diseases, and which also includes deadly diseases like a heart attack and stroke. The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet, which starts controlling cholesterol. Ginger is also an effective Ayurvedic recipe for reducing cholesterol. Yes, bad cholesterol can be reduced by consuming ginger in 2 ways. It also reduces triglycerides. How to use ginger to reduce cholesterol?
There are waxy sticky substances, which are cholesterol in the body coming in two forms.There is good cholesterol and there is bad cholesterol. When the quantity of bad cholesterol in the body becomes very high and starts accumulating, it gets deposited in the veins. This causes blockage in the arteries, affecting the blood supply. When the veins get blocked, the risk of fatal diseases like heart attack and stroke increases. This is why keeping cholesterol under control is necessary to maintain health for the body. Reduction of bad cholesterol through ginger It contains an element known as gingerol that reduces bad cholesterol. It contains a hypolipidemic agent that helps reduce cholesterol, thus improving the lipid profile. Intake of ginger boosts good cholesterol levels in the body. Individuals who consume ginger have lower triglycerides and LDL cholesterol levels. However, how you use ginger is also important.
1. Lower cholesterol with ginger water: Ginger water serves as a great remedy to lower the level of bad cholesterol.
- Soak the back side of a 1-inch piece of ginger in water at night.
- Drink it on an empty stomach in the morning.
- Drinking this ginger water in a routine manner lowers bad cholesterol, thus reducing obesity.
2. Ginger and lemon tea for cholesterol: You can also consume ginger and lemon tea to reduce bad cholesterol.
- Boil 1 cup of water in a pan.
- Now add some grated ginger to it.
- Boil the water for 10 minutes and filter it.
- Now add half the lemon juice and if you want add 1 teaspoon of honey.
- Drink this tea.
- If you wish to add honey, then you do it after the tea cools down just a notch.
