Breaking your 9-day Navratri fast? Be aware of 5 potential health concerns! Learn how to cure dehydration and digestive problems with effective home remedies.
People do a nine-day fast while worshipping during Navratri. The prolonged fasting of nine days can be really hard if your body is dependent on a different kind of food than the usual diet. Though nine days of fasting are considered very good for detox, still, the body has to face some side effects due to eating differently from the normal routine.
Constipation, bloating, headaches, etc. are some common problems that people often experience while fasting. However, some home remedies are very effective. But consumption of many things is prohibited during fasting, so home remedies also have to be chosen carefully. So let’s know some such common problems and home remedies to cure them.
1. Constipation
It is very natural to suffer from digestive problems in the form of constipation for nine days during Navratri. Changes in diet in general, especially the absence of fiber and fluids, can cause problems with bowel movement. Apart from this, dehydration and lack of physical activity all cause constipation. For nine days of fast, people consume fatty foods in large quantities, due to which it becomes difficult to digest them completely.
Home Remedy: If you are fasting and suffering with constipation, then you start drinking a suitable amount of water first of all. Other than this, use some alternatives to have food during fasting that is rich in fiber. For example, use buckwheat flour and fruits. If you want to drink so, you can add a spoonful of ghee to lukewarm milk or water and drink. This will help to remove constipation. Other than this, one should also remain active physically.
2. Gas And Bloating
During Navratri, it’s very much needed to have pure and simple food for detoxing the body. But people have started consuming fried, roasted, and processed foods nowadays. In the name of fasting, there are various types of dishes, especially chips, etc., available in the market, owing to which there grows the toxins level in the body. But digestive problems, particularly bloating, can disconcert you more.
Home Remedy: In case you are feeling bloated while fasting, then take a walk without taking anything for sometime and have hibiscus flower and lemon tea. That will give you relief. Apart from that, take care of your digestion in any type of food and eat light homemade food instead of fried, roasted, and processed food. In case you are making tikki, then instead of deep-frying it, fry it in light ghee in a pan.
Also read: Trouble With Constipation? Drink Buttermilk With These 2 Ingredients Mixture To Get Relief
3. Fatigue
It is normally quite prevalent that people feel tired in the course of the 9-day fast of Navratri. There can be many causes for this; sometimes, because of abstaining from any kind of food for a long period, the body does not get the desired nutrition to produce energy. Because of which fatigue can be felt. At the same time, people forget to drink water during the festival, and the body becomes dehydrated; this can be another reason for fatigue.
Home Remedy: To overcome the fatigue during fasting, try to keep the body hydrated by drinking enough water. Apart from this, herbal teas like coconut water, buttermilk, ginger, and basil leaves, as well as lemon water, will help you maintain energy in the body. Do not starve for a long time while fasting. If necessary, take cashews, almonds, and lotus seeds; these are some of the healthy energy boosters. Other than this, full sleep is also very essential. The assistance towards sugar control is also to be addressed during fasting, so take such healthy sweets like dates and fruits, etc.
4. Dehydration
Now, Navratri fasting is for 9 days, and it’s quite normal to have the problem of dehydration during those days. Most people start drinking less water regularly while doing puja. But during this time, your body needs more water. Because you eat late and consume only a few types of foods. During this time, you may feel weak along with dehydration.
Home Remedy: No matter how busy you are, you should pay attention to the time you drink water. Especially when you feel thirsty, drink water immediately; do not wait too long. To overcome dehydration, you can take the help of coconut water, buttermilk, and herbal tea. Apart from normal water, consuming herbal drinks will help you stay hydrated for a long time. Apart from this, many important nutrients are also there in these drinks, which will be soaked up by your body, and hence energy will rise.
5. Headache
Headache is another common side effect of Navratri fasting. This generally occurs due to low blood sugar, i.e., hypoglycemia. Besides, dehydration can also be a reason for it.
Home Remedy: You should take lots of water and fruit juice along with coconut water. It will maintain the sugar level, and after some time, you will feel relief from headaches. Along with that, you should eat cashews, almonds, and lotus seeds, as they have good nutrients. In the case of a severe headache, try to massage and then sleep for some time.
