People who are suffering from constipation should drink buttermilk every day. It can even cure chronic constipation. Know what to mix in buttermilk and drink to get rid of the condition.
Eating too much fried and floury food in a diet upsets the stomach. Constipation becomes dangerous due to the low fiber content of food. A bad lifestyle can make the condition very serious. Due to this, many other problems also start arising in the body. Once constipation develops in the body, it becomes the cause of piles disease in the long run. To avoid this, definitely include buttermilk in your diet. Instead of plain buttermilk, drink buttermilk with cumin and celery. This can cure even the most chronic constipation problem.
The problem of constipation comes about owing to carelessness in eating. One who has more junk food and processed food like packed food does not have a good stomach. You must have seen many times that after having things like burgers and pizza, constipation begins the very next day. Things rich in fiber help in making our intestines healthy. Overcoming Constipation: One should include more vegetables, fruits, and whole grains in the diet to overcome constipation. Mix cumin and celery in buttermilk and drink it.
It is in the best welfare to consume buttermilk for relief from constipation. Specifically, drinking buttermilk mixed with cumin and celery is said to be more effective. Cumin and celery in buttermilk enhance the digestive system. This allows relief from constipation. Drinking buttermilk mixed with cumin and celery also cures gas, indigestion, and other stomach problems.
How To Prepare Cumin-Celery Buttermilk?
For this, take 1 glass of plain buttermilk. If you want, then make it like the thin version of buttermilk by beating curd. Now mix 1 teaspoon of roasted cumin powder and half a teaspoon of roasted celery powder in it. Add black salt according to taste. Now have this buttermilk along with food either in the morning or afternoon.
Benefits Of Taking Buttermilk For Constipation
- Drinking buttermilk could offer relief from constipation.
- Buttermilk is packed with probiotics that maintain the balance of bacteria in stomachs.
- Buttermilk also cools the stomach and helps the intestines remain healthy.
- Anti-inflammatory compounds found in cumin eliminate gas and acidity while activating digestive enzymes. The thymol compound in celery removes constipation.