Patients suffering from diabetes should take more care of themselves with age. If your age is passing around 50 years, then you must follow a healthy lifestyle so that your blood sugar level remains normal.
Diabetes is a disease due to which easily many diseases knock at the door of a person. It is only after a certain age that there was once a risk of diabetes, but now-a-days it has been diagnosed in younger people too. Diabetes is caused by stress or depression, high cholesterol levels, obesity, family history of diabetes, advancing age, etc. Diabetic patients should frequently measure their blood sugar levels. Apart from this, they should be regular in every healthy lifestyle to keep the sugar level normal in their blood. These things require care in old age. In this write-up, we will tell you what blood sugar level should be for a person of 50 years and how to keep the sugar level under control at this age and also how to maintain your activity.
Blood Sugar Level At Age 50
According to the NIH, your time to monitor the blood sugar level depends upon your age and disease. Patients with type 2 diabetes have to check their blood sugar levels several times a day. The blood sugar level should be between 90 and 100 mg/dl. For the information of readers, health practitioners advise someone to monitor his or her fasting blood sugar level after he or she has fasted for 8 hours. The fasting level of the blood sugar between the ages 50 and 60 should be between 90 and 130 mg/dl. At the same time, it must be less than 140 mg/dl after some meals and less than 150 mg/dl at night before going to sleep.
Also read: The Hidden Danger: How Salt Contributes To Diabetes
Here are some effective ways to control blood sugar levels at the age of 50:
1. Do Exercise Daily
Diabetic patients should start their day with exercise. This will keep your blood sugar level under control, and you will also remain very active. If you are a type 2 diabetic patient, exercising daily will keep your blood sugar level normal and will also help you control your weight. Exercise reduces the risk of heart attack and stroke. Apart from this, it also reduces the risk of heart-related diseases.
2. Take Care of Diet
By the time you reach your 50s, you should take care of your diet fully. Your blood sugar level also oscillates in the case of improper eating habits. In such a situation, consume only healthy things daily. Include fresh fruits, green vegetables, whole grains, nuts, and seeds in your diet.
3. Weight Management
Diabetes causes many issues related to weight gain. Now, you need to manage your weight even at the age of 50. Obesity may also lead to very serious diseases, such as heart disease, high cholesterol level, sleep apnea, etc. If you possess excess belly fat, you may also be prone to severe type 2 diabetes. So, to remain fit, you need to follow a healthy lifestyle.
4. Fenugreek Water
Having fenugreek water in diabetes keeps the blood sugar level in control. Fenugreek contains probiotic properties that help in the promotion of good cholesterol in the body and do away with bad cholesterol in the body. To drink fenugreek water, soak fenugreek in water overnight and then boil it in the morning and have it on an empty stomach.
