Want to multitask towards improving weight loss goals with an increase in metabolism, weight loss, and high energy levels? A winning combination during Navratri 2024: intentional fasting accompanied by healthy food choices such as those listed above.
Devotees observe a 9-day fast during Sharadiya Navratri. Different forms of Maa Durga are worshipped for nine days. Such power and devotion of the Goddess are that one does not even realize that he/she is fasting for 9 days. Pure fruits should be consumed during the fast. However, people who observe a 9-day fast often consume such things that lead to weight gain instead of weight loss. If you want, you can reduce your weight by fasting during these 9 days. For this, you should consume healthy things. Include such things in your diet, which will help in reducing obesity rapidly. Some people consume potatoes, sweets, and fried food during this fasting period, which increases weight rather than reducing it. If you want to reduce weight through fasting, then add these special fruits, vegetables, and nuts to your diet. This will provide ample energy to your body, and you will easily lose 2-3 kg of weight in 9 days.
Include these foods in your diet that help you to lose weight while fasting during Navratri
1. Fruits
While fasting, try to take as many fruits as possible, and also try to reduce your body weight. Eat an apple in the morning to start your day. This will give you energy. Then, next, eat pears, guava, bananas, oranges, grapes, and papaya. The consumption of fruits gives the body a lot of energy and fiber. The fruit is highly rich in fiber. They fill up the stomach and provide enough quantity of energy. Fruits high in water content are used in order to help lose weight quickly. Have at least one fruit-based meal a day.
2. Drink Coconut Water
For hydrating yourself throughout the day, take 1 cup of coconut water in the early morning. This helps the person to lose their weight and also prevent dehydration of the body. Drinking coconut water is good as it provides essential vitamins and minerals to the body. When taken in an empty stomach, it boosts energy and decreases the amount of gas, acidity, and heartburn inside the body.
Also read: Do You Have High Cholesterol? Drink This Ayurvedic Drink On Empty Stomach To Get Benefits
3. Dry Fruits
The body needs strength during the fast of Navratri. If one observes fasting for the complete 9 days, then he/she must take a handful of dry fruits every day. Dry fruits will give strength to the body and fill the deficiency of essential vitamins. You can eat cashews, almonds, raisins, walnuts, and dates during the fast. This will provide fiber, and there will be no problem of constipation. You can also make laddus and eat dry fruits by it.
4. Vegetables
Lots of vegetables can be consumed during fasting, which leads to weight loss. For weight reduction, potatoes should be consumed less. Gourd and pumpkin should be consumed. Many vegetables like cucumber, carrot, tomato, and sweet potato can be had. Gourd vegetables should be cooked and consumed once during fasting days. Obesity will reduce, and the stomach also get filled.
5. Buttermilk And Curd
You need to take more care of liquid intake in fasting. For it, add curd and buttermilk to your diet. It would be better to drink buttermilk or lassi instead of eating curd. You can drink buttermilk by mixing cumin and rock salt in it. Drink lemonade and jaljira or milk diet once a day at any time. This will fill your stomach, and you will also feel less hungry.
