We all love to have Mayonnaise. But still, despite this having a wonderful taste, it might severely impact our heart health. Here we have explained how mayonnaise can affect our hearts due to its richness in omega-6 fatty acids.
Many people love mayonnaise as it can be used both as a spread and a dip. It is one of the popular condiments which are made of the mixture of oil, eggs, and vinegar. Sweet, yet a little bit tangy, it tastes; however, there are also some potential health impacts, including heart health.
What Are Side Effects Of Mayonnaise?
There is a growing consciousness in modern society about the implications on general welfare of constant use of mayonnaise. Apart from anxiety over high-calorie content, which gives one high glucose levels and high cholesterol levels among other health-related issues, there are implications on heart health due to richness in omega-6 fatty acids.
According to the information provided, Dr. Madan Mohan, Senior Consultant (Interventional Cardiologist) Cardiology, MGM Healthcare said this is because if the mayonnaise gets contaminated it results in food poisoning as this food supports dangerous bacteria. Besides, too much mayo intake has resulted in high sugar levels in the blood, and which increases the chances of getting diabetes.
Mayo has a cutting edge for its fans, old and young alike, in that it contains unsaturated fats known to be healthy for the heart, if taken modestly. Still, one must be careful not to make a complete meal of the type of fat included in the recipes of mayo, for excessive saturated and trans fat will increase levels of LDL cholesterol in the body, leading to levels of high cholesterol and cardiovascular diseases.
Even aside from the possibility of being associated with foodborne illness, mayo has a hand in heart health, as reflected in its association with weight gain. In basic terms, if you take in too much of it, your body will be able to produce more of the LDL, or low-density lipoprotein cholesterol. This cholesterol can build up within the blood vessels, which would make someone prone to many different heart diseases.
Although campaigns know that there is a relation between alcoholism, smoking, and cancer, consuming regular mayonnaise leads to heart problems as well. The effect on cholesterol levels and one’s ability to add pounds easily emphasizes moderation while eating it.
Prevention Tips:
All dietary concerns should be moderated. A moderate amount of mayonnaise consumed in an overall healthy diet is unlikely to be harmful to your heart. Nonetheless, one needs to have an eye open, particularly when combined with unhealthy foods. Of course, there are many substitutes for one who is concerned with his or her heart, Greek yoghurt, avocado spreads, and mayonnaise from olive oil.
Significantly, low mayonnaise provides almost a healthy option, especially to those people who are put on low-calorie or low-fat diets. With this alternative is the choice of living in a balanced manner that helps avoid the risks of coronary diseases.
Also read: How Does PCOS Affect Heart Health? Know Risk And Prevention Tips
Conclusion
Finally, instead of boycotting mayonnaise, the integrated approach toward health concerning the heart should be adopted. It has to do with the total lifestyle and diet. Healthy dieting will be assured through an integrated approach that involves smart food choices, regular exercise, and well-being.
