Eating is related to the stomach, heart and brain. A slight disturbance can give you several diseases along with headaches. If you are also troubled by migraine, then learn from Baba Ramdev how to get rid of it.
There are 195 countries in the world but there is a huge difference in the language and food habits of all. It may be as good as gold in our country, but somewhere else in the world it may be nothing but mud. Now take the example of milk, curd, butter, and ghee. It has been with us for years in our culture and food. In fact, some other countries, Japan, are far away from all these things; they do not even have the value in their country. The life expectancy in Japan is the highest. In our country, without milk, curd, and ghee the healthiest food can’t be complete. Which is why milk and curd are included in the diet of most Indians but the truth also is that 70% of people in the country can’t digest lactose and hence they suffer through problems like constipation, gas, and bloating.
In addition to lactose intolerance, fruits and vegetables are also decreasing from people’s plates, which means that the source of vitamins, minerals, and fibre has also reduced, whereas the fibre obtained from vegetables and fruits keeps the digestion fine. It increases the healthy bacteria in the intestines. According to health experts, this also reduces the risk of intestine cancer and reduces the risk of obesity, heart attack, diabetes, and fatty liver. However, due to lack of nutrition in the diet and lactose intolerance, indigestion also becomes the cause of headache, and on increasing pressure on the nervous system, migraine gets triggered. This means that food is related to the stomach, heart, and brain, a slight disturbance may give you a headache along with many diseases that is why it has been said that if digestion is correct then health is perfect.
Migraine, one among every seven, a headache victim is a woman with migraines; one of out 15 men is a victim. About 17 percent of women and 8.6 percent of men are associated with severe headaches, of whom 60 percent belong to India.
Causes
- Insufficient sleep
- Do not drink much water
- More screen time
- Poor digestion
- Lack of nutrition
- Hormonal problems
- Stress
- Tension
- Weak nervous system
Cure Headaches With Yoga
Practising yoga has many health benefits. To get rid of migraine issues, one can practice yoga as the endorphin hormone comes out when we perform yoga and it act as a painkiller naturally for the body. It decreases stress levels and one gets good sleep. Set focus, drink a lot of water, take care of your eyes, massage your neck, head and shoulders.
Also read: Sleep Deprivation Can Result In Liver Damage; Know Your Symptoms For Early Prevention
How To Avoid Headaches
- Do not allow gas to form in the body and also, you need to control acidity.
- How To Cure Headaches
- Take wheatgrass and aloe vera.
- Balance the Kapha in the body.
- Put atomic oil in the nose.
- Do Anulom Vilom Pranayama daily.
- Lll Eat sprouted grains, and green vegetables, especially bottle gourd.
- Almond oil, take it in milk and drink.
- Sprinkle almond oil in yo
