5 Natural Home Remedies to Soothe Inflammation and Relieve Discomfort. Know how you can heal your stomach with the help of herbal teas, dietary tips, and more.
Gastritis is swelling of the stomach lining. This causes aching, abdominal cramping, distension, nausea, and vomiting. Should you reach for chicken noodle soup when cold symptoms strike, then your good care will opt for over-the-counter remedies. Here are the best home remedies to ease gastritis and heal faster.
1. Ginger Tea
As additional benefits, ginger is a natural digestive supplement and also prevents stomach issues. Apart from that, it has antibacterial and anti-inflammatory properties that make it one of the good remedies for upset stomach, gas, and bloating. To prepare ginger tea, simply put slices of fresh ginger in a saucepan with boiling water and let them steep for about ten minutes. Take two or three times per day to help ease symptoms effectively in the case of gastritis.
2. Aloe Vera Juice
Probably the most well-known natural calming and restorative is aloe. Natural substances that stimulate digestion, reduce stomach inflammation, and stabilize stomach acidity. Before breakfast, have half a cup of aloe vera juice in the morning. Remember to get pure aloe vera juice instead of one that has added ingredients.
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3. Probiotics Yogurt
They can lessen the effects of gastritis and increase the amount of beneficial bacteria in the gastrointestinal {tract|white goods}. Yogurt, kefir, and other foods that ferment contain probiotics. Consuming a cup of ordinary yogurt on a daily basis will facilitate digestion and help soothe the inner layer of your stomach.
4. Chamomile Tea
One of the most common teas used is chamomile, which possesses anti-inflammatory and digestive-calming properties. The stomach begins to smooth out, irritation has decreased, and the gastritis has calmed down by drinking chamomile tea. Drink a cup of chamomile tea with meals, or take 400 to 1600 mg as a pill three times a day between meals or upon the onset of symptoms.
5. Licorice Root
Traditionally, they are used to treat stomach issues, which is credited to their anti-inflammatory soothing properties. It also plays a protective role in the stomach lining by activating mucus secretion, thus reducing damage from the stomach acid. You may have licorice tea, or take the supplements in the form of tablets. As it might raise blood pressure in some of us, however, it is wise to consult a healthcare provider before using licorice for a long time.
Gastritis Prevention Strategies
- Avoid spicy and acidic preparations that produce high intestines.
- Lower your alcohol and caffeine intake.
- Sensible choices to limit the amount of stress on your stomach are eating more frequent, smaller meals.
- Drink water and cut the crap out of your diets (the foods that make you feel whatever you want to avoid).
