Drink these five calming teas, that help the gut and reduce digestion issues. Discover the healthiest teas for a better functioning gut, be it Chamomile or mint, Peppermint tea.
To keep the gut healthy is always important and consuming the specific teas can be a rather helpful and pleasant experience.
Here are five different teas that can help improve gut health and ease digestive issues:
Traditionally ginger has been used to prevent and treat some kinds of digestion related problems. It is effective in minimizing nausea, enhancing digestion and coming to the aid of bloating. Just slice some ginger and put it in hot water to make a tea that will soothe your nerves as well as reduce inflammation in your gastrointestinal tract.
Most of us are aware of how peppermint tea can soothe the muscles of the digestive tract, and thus relieve symptoms of IBS and bloating. Peppermint also contains menthol that helps in relieving an upset stomach.
More famously known for its relaxing properties, chamomile tea is also healthy for the digestive system. It can be useful in cutting down instances of heartburn, bloating, and flatulence. Chamomile is also anti-inflammatory in nature which helps in healing of the lining of the digestive tract and thus aids in digestion.
The fennel tea is prepared from the seeds of the fennel plant and is useful for the treatment of bloating and the formation of gas. It can also be useful in the digestion of food and can in fact ease the digestion process. Some of the components found in fennel are effective in reducing the contractions of the muscles in the stomach thus aiding digestion.
A recent study found that antioxidant-rich green tea supports a healthy gut flora. Polyphenols included in it may facilitate digestion and reduce inflammation in the gastrointestinal tract. Regularly consuming green tea also supports the flora’s overall health and the digestive system’s smooth functioning. One easy and efficient way to help your digestive system could be to incorporate these teas into your normal diet. Please see your doctor if you follow a specific diet or have any digestive system issues.
