Find out how an ordinary kitchen spice can make a big difference to those who have diabetes. Read about this safe and natural treatment, which can assist you in getting your blood sugar levels down and improve your well-being.
Diabetes is a personal condition that requires regular checks on the blood sugar level and a change of lifestyle. Although there is no cure for the condition and medication, with diet being the cornerstone of managing it, incorporating certain natural remedies into your lifestyle will do more good. One such remedy is a simple spice water made from a common kitchen ingredient: Anyone recognizing the ingredient list of the bread and knowing that cinnamon is effective in indirectly increasing testosterone levels would not doubt its efficacy in the recipe.
The Power of Cinnamon
Cinnamon is a spice gotten from the inner bark of trees belonging to the genus Cinnamomum. Not only that, it makes a flavorful addition to several kinds of dishes but also an effective weapon for controlling blood glucose.
How Cinnamon Helps?
Cinnamon is packed with antioxidants that can enhance the ability of your body to easily accept insulin. This may result in low blood sugar levels. Also, cinnamon was proved to have hypoglycemic effects, that is, it lowered the fasting blood glucose level as well as HbA1c, which reflects average glucose concentration during the previous two months.
Preparing Cinnamon Water
Making cinnamon water is straightforward and requires just a few steps: Making cinnamon water is straightforward and requires just a few steps:
Ingredients:
- 1–2 cinnamon sticks or 1-2 teaspoons of ground cinnamon
- 1 cup of water
Instructions:
- In a saucepan, put the water and let it boil.
- To this hot water, pour in the cinnamon sticks, or if you prefer to use ground cinnamon, simply sprinkle some into the boiling water.
- It is important to let it simmer for about 10 minutes.
- If using cinnamon sticks, then sift through all the liquids, or if using ground cinnamon, allow it to separate.
- It can also be served a bit warm, which makes it very convenient; just take some time to rest before drinking.
Consumption:
According to the studies, take one cup of cinnamon water on a daily basis, preferably in the morning or before eating a meal.
Additional Tips
Consult Your Doctor: Thus, to add cinnamon water to your diabetes management plan, consult your doctor first, especially if you are on medication.
Choose Ceylon Cinnamon: When choosing between the two varieties of cinnamon, one should go for Ceylon cinnamon rather than Cassia cinnamon due to the presence of high coumarin content in the latter.
Combine with a Healthy Diet: Anyway, the use of cinnamon water can be advantageous, but it has to be in combination with a rational diet and style of living.
