Remember these 5 destructive life styles that may one day increase chances of getting cancer. Discover the steps to take to improve the manner in which you take of yourself starting right from today.
There are numerous forms of cancer, and as it is one of the leading causes of death worldwide, it has been linked to both genetic and lifestyle factors. “Well, it disappoints me because some of the habits people find enjoyable or even healthy may eventually contribute to the development of cancer.” The following five lifestyle choices can lower your risk of cancer:The following five lifestyle choices can lower your risk of cancer:
1. Smoking and Tobacco Use
Smoking is another factor which is considered to be one of the greatest threats that might lead to cancer. It is important to note that use of cigarettes and cigars or any form of tobacco leads to lung cancer, mouth cancer, throat cancer, pancreatic cancer or bladder cancer. It is important to note that second hand smoke is not safe in any amount. Smoking cessation is one of the measures that a person can take towards avoidance of cancer and this has been said to have effects that occur as from tomorrow.
2. Excessive Alcohol Consumption
Consuming foods high in fats, sugar, and red meat; and low in vegetables and fruit increases one’s chances of developing cancer. These foods contain fats, sugars and preservatives within their composition and as the world knows obesity is an accompanying risk factor for cancer. On the other hand, the diet that has low risks includes plenty of fruits vegetables, whole grain products and lean protein foods. It is, therefore, very important to adopt a healthy eating culture that forms a healthy eating pattern.
4. Physical Inactivity
It is evident that those individuals who are more inclined to live a sedentary lifestyle are more likely to develop breast, colon and endometrial cancer. Such physical activity is important in the prevention of diseases such as obesity, enhanced immune function and general well being of the body. Ensuring at least 150 minutes of moderate intensity of physical activity or 75 minutes for vigorous activity per week would help to lessen your cancer risk.
5. Excessive Sun Exposure
Recurrent exposure to UV radiation such as that from the sunlight or tanning lamps increases the skin cancer risks and particularly melanoma skin cancer that is the deadliest type. Some useful measures that can help are to use sunscreen, to wear appropriate clothing as well as to avoid sun exposure between 10 AM and 4 PM. It’s also important to have skin checkups from time to time to check whether there are any strange moles or spots.
As much as it is true that not all types of cancer can be prevented, most of them are partly determined by the decisions that a human being makes in his or her daily life. It is important to also point out that, if you do not develop these five cancer causing habits in your lifetime, you can potentially minimize your chances of getting the scourge in future. However, you should always bear in mind that no matter how old you are you can always try to improve your habits and future quality of your health.
